Dates are pretty much as nutritious as ready ones and these natural products don't contain dampness. The dried form of dates contains full of protein, fiber. Dry dates are hard and should be absorbed in water for as long as 5 hours to turn delicate. Eliminate the seed and consume the mash. So today i want to show the full protein drink as a juice, so let's begin!


  • Dates
  • Milk


  • Eliminate the hard pit from dates, slash them coarsely.
  • Add them to the blender with ½ cup of milk.
  • Mix it till it gets smooth puree.
  • Then, at that point, add rest of the milk. Again mix it till everything is mixed well.
  • Fill the glass and serve.